Saturday, 18 April 2026

"If you Love her enough"







If You Love Her Enough

 My friend John always has something to tell me. He knows so much that young men have to have older and more worldly wise men to tell them. For instance who to trust, how to care for others, and how to live life to the fullest.

Recently, John lost his wife Janet. For eight years she fought against cancer, but in the end her sickness had the last word.

One day John took out a folded piece of paper from his wallet. He had found it, so he told me, when he tidied up some drawers at home. It was a small love letter Janet had written. The note could look like a school girl's scrawls about her dream guy. All that was missing was a drawing of a heart with the names John and Janet written in it. But the small letter was written by a woman who had had seven children; a woman who fought for her life and who probably only had a few months left to live.

It was also a beautiful recipe for how to keep a marriage together.

Janet's description of her husband begins thus: "Loved me. Took care of me. Worried about me."

Even though John always had a ready answer, he never joked about cancer apparently. Sometimes he came home in the evening to find Janet in the middle of one of those depressions cancer patients so often get. In no time he got her into the car and drove her to her favourite restaurant. He showed consideration for her, and she knew it. You cannot hide something for someone who knows better.

"Helped me when I was ill," the next line reads. Perhaps Janet wrote this while the cancer was in one of the horrible and wonderful lulls. Where everything is -- almost -- as it used to be, before the sickness broke out, and where it doesn't hurt to hope that everything is over, maybe forever.  "Forgave me a lot."   "Stood by my side."

And a piece of good advice for everyone who looks on giving constructive criticism as a kind of sacred duty: "Always praising."

"Made sure I had everything I needed," she goes on to write. After that she has turned over the paper and added: "Warmth. Humour. Kindness. Thoughtfulness." And then she writes about the husband she has lived with and loved the most of her life: "Always there for me when I needed you."

The last words she wrote sum up all the others. I can see her for me when she adds thoughtfully:  "Good friend."

I stand beside John now, and cannot even pretend to know how it feels to lose someone who is as close to me as Janet was to him. I need to hear what he has to say much more than he needs to talk.  "John," I ask. "How do you stick together with someone through 38 years -- not to mention the sickness? How do I know if I can bear to stand by my wife's side if she becomes sick one day?" "You can," he says quietly. "If you love her enough, you can." 



Saturday, 11 April 2026

"Just Five More Minutes"

 





 Just Five More Minutes

While at the park one day, a woman sat down next to a man on a bench near a playground.

"That's my son over there," she said, pointing to a little boy in a red sweater who was gliding down the slide.

"He's a fine looking boy" the man said. "That's my daughter on the bike in the white dress."

Then, looking at his watch, he called to his daughter. "What do you say we go, Melissa?"

Melissa pleaded, "Just five more minutes, Dad. Please? Just five more minutes."

The man nodded and Melissa continued to ride her bike to her heart's content. Minutes passed and the father stood and called again to his daughter. '"Time to go now?"

Again Melissa pleaded, "Five more minutes, Dad. Just five more minutes."

The man smiled and said, "OK."

"My, you certainly are a patient father," the woman responded.

The man smiled and then said, "Her older brother Tommy was killed by a drunk driver last year while he was riding his bike near here. I never spent much time with Tommy and now I'd give anything for just five more minutes with him. I've vowed not to make the same mistake with Melissa.

She thinks she has five more minutes to ride her bike. The truth is, I get Five more minutes to watch her play."

Life is all about making priorities, what are your priorities?

Give someone you love 5 more minutes of your time today!






Sunday, 5 April 2026

" Easter morning surprise "



 Easter morning surprise

On a quiet Easter morning, the village of Willowbrook woke to the soft glow of sunrise and the scent of fresh bread drifting from open windows. Children hurried down cobblestone paths with woven baskets in hand, eager for the annual egg hunt. But this year felt different—colder somehow, quieter.

At the edge of the village lived an old woman named Elara, who hadn’t joined the Easter festivities in years. People said she used to host the grandest celebrations, filling her garden with laughter, music, and bright painted eggs. But after she lost her husband, her gates stayed closed, and her garden slowly faded.

That morning, a young girl named Lila noticed something odd while searching for eggs. Near Elara’s gate lay a single golden egg—far more beautiful than any she’d seen. It shimmered softly, as if holding a secret. Instead of putting it in her basket, Lila hesitated… then gently pushed open the creaky gate.

Inside, the garden was overgrown, but beneath the wild vines were traces of what once had been—colorful stones, broken lanterns, and faded ribbons. Lila followed a narrow path to the door and knocked.

Elara opened it slowly, surprised to see anyone there. Before she could speak, Lila held out the golden egg.

“I think this belongs here,” she said.

Elara stared at the egg, her eyes filling with tears. “I used to make these,” she whispered. “Each one was meant to remind people that even after the longest winter, life finds its way back.”

Lila smiled. “Then maybe it still does.”

Something in those simple words stirred warmth in Elara’s heart. She invited Lila inside, and together they dusted off old paints, cleaned the garden, and hung new ribbons. By afternoon, curious villagers peeked in, then stepped inside, one by one.

Soon the garden was alive again—children laughing, colours blooming, and tables filled with food. Elara stood in the middle of it all, surrounded by life she thought she’d lost forever.

As the sun set, she placed the golden egg at the center of the garden.

Easter isn’t just about what’s been,” she said softly, “but what can begin again.”

And in Willowbrook, that year, Easter became more than a celebration—it became a reminder that even the smallest act of kindness can bring a heart back to life.





Sunday, 29 March 2026

"Desiderata"


 


Desiderata

Go placidly amid the noise and the haste and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore, be at peace with God, whatever you conceive Him to be. And whatever your labours and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.


https://www.youtube.com/watch?v=i2DoBy3TlGA





Sunday, 22 March 2026

" Don't find fault with the person who limps "

 






" I walk my talk so my mouth has got to match my feet. " 


 Don’t find fault with the person who limps
Or stumbles along the road,
Unless you have worn the shoes they wear
Or struggled beneath their load.

There may be tacks in their shoes that hurt,
Though hidden away from view,
Or the burden they bear placed on your back
Might cause you to stagger too.

Don’t sneer at the person who’s down today
Unless you have felt the blow
That caused their fall or felt the shame
That only the fallen know.

You may be strong, but still the blows
That were theirs, if dealt to you,
In the self-same way at the self-same time
Might cause you to stagger too.

 




Sunday, 15 March 2026

Remembering your roots - St Patrick's Day

 



The Road Back Home

The rain fell soft on Galway Bay
When I turned my face and walked away
The sea was calling, a mournful tune
Beneath the pale and aching moon
Take me back where the wild winds roam
Where the green hills sing and the stars are known
Though I wander far, the years will fade
My heart still beats for the roads I made
The fields grew quiet, the hearth grew cold
The tales they told were just stories old
Yet in my dreams I see it clear
The land I love still draws me near
Take me back where the wild winds roam
Where the green hills sing and the stars are known
Though I wander far, the years will fade
My heart still beats for the roads I made
O Erin fair, I hear your cry
The curlew's song, the lark on high
Through storm and sorrow, through joy or shame
I'll find the road that bears your name
Take me back where the wild winds roam
Where the green hills sing and the stars are known
When the dawn breaks, the world may change
The road back home I'll find again
Take me back where the wild winds roam
Where the green hills sing and the stars are known
When the dawn breaks, the world may change
The road back home I'll find again
Take me back where the wild winds roam
Where the green hills sing and the stars are known
When the dawn breaks, the world may change
The road back home I'll find again
The road back home I'll find again

https://www.youtube.com/watch?v=3B3TnBkIErc





Fields of the forgotten

https://www.youtube.com/watch?v=EVOesNZ8uQE&list=RDGMEMJQXQAmqrnmK1SEjY_rKBGAVM3B3TnBkIErc&index=2

the Long walk back

https://www.youtube.com/watch?v=FIS3qTwtfBg&list=RDGMEMJQXQAmqrnmK1SEjY_rKBGAVM3B3TnBkIErc&index=6

Saturday, 28 February 2026

"The Seven Wonders of Life"

 



Seven Wonders of Life!
 

1. Your Mother - The first person to welcome you in this world.
2. Your Father - The first person to go through all the hardships just to see you smile.
3. Your Sibling - The first person to teach you the art of 'sharing and caring'.
4. Your Friend - The first person to teach you how to respect people with different opinions and viewpoints.
5. Your Life partner - The first person to make you realize the value of sacrifice and compromise.
6. Your Children - The first little person to teach you how to be selfless and think about others before yourself.
7. Your Grandchildren - The only creatures who make you want to live the life, all over again.





Saturday, 21 February 2026

Amanda Gorman "With this Bright Voice"

 


Hope is not passive.
It is spoken.
It is shared.
It is acted upon.

Every child is worthy.
And every voice — no matter how young — carries the power to brighten the world.





Amanda Gorman  With this bright Voice

https://www.facebook.com/reel/1508541383785420

 

“With this bright voice

we speak audacious and audible;

Our purpose,

not just ethical, but eternal.

For while every child is rightfully unique,

The right to childhood

is universal.

We must care for

every child, everywhere,

No matter their race, religion,

or gender.

In this, we never

back down;

we never surrender,

Because every child deserves a chance,

And this world

deserves a change.

‍We might not always merit the earth

but every child shall inherit it

Quiet is the most dangerous violence

For the loudest bombs 

are those met with silence

through ordeals of conflict, and crisis

malady and misfortune.

We fight for the family

and organise for the orphan

We free the chained

and we feed the hungry

because in a world of chaos

Peace is written by the young

and any war is already lost

if the cost is any kid killed

Compassion is not foolish weakness

it is our fiercest will

We shall grow

our strength, and not by how we triumph in war,

but how we try for peace

we shall sow our success

not by how we suppress

those hardest to rule

but those hardest to reach

We shall show our spirit

Not by how we defeat our enemies

but by how we defend the exiled

Most importantly we shall know ourselves

not by how we champion those in power

but how we empower the child.

this promise is our future

this planet our home

thus let us not just pass on 

Sure wisdom to the young

Let the young's wisdom surpass our own.

With this bright voice

we speak,

audacious and audible;

What yesterday we might have called obstacles,

Today are opportunities that make us unstoppable.

We respond in every

strife and struggle,

Because every child is phenomenal,

And to every child

we are responsible.

This is not just purpose.

Now, more than ever,

It is possible.”




Every child deserves a place to grow.
And sometimes, the light returns because one young voice refuses to let it stay dark.


Saturday, 14 February 2026

Live in the Moment

 





~ Sometimes ~

Sometimes I feel I want to go back in times
Not to change things, but to feel a couple of things twice

Sometimes I wish I was a baby for a while
Not to be walked in the pram but to see my mother's smile

Sometimes I wish I could go back to school
Not to become a child but to learn how to be cool

Sometimes I wish I could be back in the uni
Not to be a rebel but to understand what I study

Sometimes I wish I was a fresher at my work
Not to do less work but to recall the joy of the first pay cheque


Sometimes I wish I could marry again all over
Not to change the partner but to understand the ceremony better

Sometimes I wish my kids were younger
Not because they grew fast but to play with them a bit more

Sometimes I feel I still had some more time to live
Not to have a longer life but to know what I could give

Since, Never can the times come back that are gone
Let's enjoy the moments as we live them from now on!!




 


Wednesday, 11 February 2026

Walk for Peace - historic milestone !


The Walk for Peace is a 120-day, 2,300-mile journey led by Buddhist monks and their loyal dog, Aloka as they walk through 10 states promoting peace, unity and compassion.




Peace in difficult times doesn’t mean nothing bothers us. It means we stop making everything worse by losing ourselves in our thoughts. It means we stay grounded enough to see what we can actually do, then do it with a calm heart.





Together We Walk for Peace

From the dawn of Texas skies
Robes of saffron start to rise
Walking softly mile by mile
Carrying peace in every smile.

Wind is whispering on the road
Spread your love across the world
Silent prayers in every stride
Hope becomes their gentle guide

Step by step we carry peace
Let the suffering slowly cease
Hearts awake, fears release
Together we walk for peace

Step by step in harmony
Boundless love for all to see
Let compassion never cease
Together we walk for peace. 

Through the towns and open plains
Under sun and under rain
Every step a sacred vow
Healing lives in here and now. 

Faithful Aloka by their side
Guardian of this holy stride
Love that moves like gentle streams
Turning miles into noble dreams. 

Step by step we carry peace
Let the suffering slowly cease
Hearts awake, fears release
Together we walk for peace

 Step by step in harmony
Boundless love for all to see
Let compassion never cease
Together we walk for peace.

No borders no walls, 
No limits at all
Only Kindness calling home
Hand in hand we rise under open skies
Lifting hearts wherever we roll.

Step by step we carry peace
Let division slowly cease
From Fort Worth to DC streets
Together We Walk for Peace

Step by step, humanity
Walk in loving unity
May the world find clarity
Together We Walk for Peace

May all beings live in ease
And all hearts be stilled and freed
May this journey never end
Peace in every breath we send

        https://youtu.be/HGQFC709qLs?is=Aeq1ilfPdBlYVXiu                                                                                             




May everyone who meets us—standing by the road as we pass, offering flowers and quiet smiles—find a sense of peace growing softly within them.

May those who see us from a distance—through a car window or across a crowded street—feel a moment of kindness and warmth in their hearts.

May those who follow our journey online—reading these words and seeing these photos—feel that peace is closer than they thought, right there beside them.

May those who simply hear about this walk—from a friend, a family member, or a kind stranger—receive this message like a seed carried on a gentle breeze.

To everyone whose life touches ours—whether we meet in person or stay connected through our hearts across the miles—may this walk for peace find a home in you.

May this peace bring you quiet joy. May it help you feel more connected to your own heart and bring out a natural kindness that flows easily to others.

And may the peace that grows inside you shine outward. May it touch your family, your neighbours, and everyone you meet, spreading warmth into the world we all share.

We offer this prayer with humble hearts, hoping that peace might bloom a little more brightly for everyone.




A Moment That Touched Many Hearts

During this morning’s walk, a deeply moving moment unfolded when a baby was gently carried alongside the monks. The sight sparked curiosity and emotion among many who witnessed it. This was not simply about the walk—it was a living expression of compassion, trust, and shared humanity. Carrying the baby symbolized that this journey is open to all, embracing even the most delicate life with care and kindness. Such moments remind us that peace is not just spoken about; it is practiced through mindful actions. In these quiet gestures of love and protection, the true meaning of peace becomes visible.



Children sleep peacefully because they are free from fear. By reconnecting with this inner innocence and purifying our thoughts, we can experience serenity in everyday life. There is beauty in every moment—we only need to notice it. 



May you and all beings be well, happy, and at peace.


 

Saturday, 7 February 2026

"Walk for Peace"- nearly there !

 Only now, as the journey nears its end, has national media begun to notice. Some ask why it took so long for attention to arrive. But the monks never walked for attention. They walked so their message could arrive when hearts were ready to receive it.



A story from the walk

.

A little girl walked up to Bhikkhu Pannakara with the purest request in the world —

“Can I have a hug?”

The monk smiled… and gently said no.

Not because he didn’t care.

Not because he was distant.

But because he was faithful to his path.

In the monastic life, there are clear vows. Monks do not touch women or girls — ever. It’s not personal, it’s discipline. It’s how they protect their practice, their clarity, and their commitment to a life of renunciation.

Seeing the little girl’s confusion, the monk softly asked,

“Who did you come with?”

She pointed proudly to her mother.

He laughed and said,

“Oh… you’re a female too!”

Then he noticed the father standing nearby. The monk lightly touched the dad’s arm — and just like that, the whole family leaned in together. A rule-respecting, heart-warming group hug happened anyway.

That’s the beauty of wisdom — it finds compassion within boundaries, not by breaking them.

This is something many people don’t realize:

Monks can’t always accept gifts

They can’t pose for one-on-one photos

They may say “no” even when their hearts say “yes”

And that “no” is not rejection.

It’s reverence — for their vows.

This is also why the Walk for Peace touches people so deeply.

.

When monks walk silently through streets, they aren’t protesting, performing, or preaching. They’re reminding us — without words — that peace begins with restraint, humility, and presence. Their stillness unsettles something inside us… and then heals it.

People pause.

Hearts soften.

Egos quiet down.

And then there’s Aloka — walking alongside, doing what animals do best: loving without conditions, without rules, without ego. A rescued soul reminding humans how simple compassion really is.

Together — monks, the walk, and Aloka — create something rare: A moving lesson in humanity.

So if a monk ever refuses a hug, a photo, or a request — don’t take it personally.

Take it wisely.

Respect the journey.

Receive the lesson.

And let the peace walk with you long after they’ve passed.

 




Sunday, 1 February 2026

"The Streets of Minneapolis"

 


"Streets of Minneapolis"

A true American writer( Bruce Springsteen) , poet, activist, and a genuine hero standing up for the truth and the American people. Standing up against Fascism !.


Through the winter’s ice and cold
Down Nicollet Avenue
A city aflame fought fire and ice
‘Neath an occupier’s boots
King Trump’s private army from the DHS
Guns belted to their coats
Came to Minneapolis to enforce the law
Or so their story goes
Against smoke and rubber bullets
By the dawn’s early light
Citizens stood for justice
Their voices ringing through the night
And there were bloody footprints
Where mercy should have stood
And two dead left to die on snow-filled streets
Alex Pretti and Renee Good
Oh our Minneapolis, I hear your voice
Singing through the bloody mist
We’ll take our stand for this land
And the stranger in our midst
Here in our home they killed and roamed
In the winter of ’26
We’ll remember the names of those who died
On the streets of Minneapolis
Trump’s federal thugs beat up on
His face and his chest
Then we heard the gunshots
And Alex Pretti lay in the snow, dead
Their claim was self defense, sir
Just don’t believe your eyes
It’s our blood and bones
And these whistles and phones
Against Miller and Noem’s dirty lies
Oh our Minneapolis, I hear your voice
Crying through the bloody mist
We’ll remember the names of those who died
On the streets of Minneapolis
Now they say they’re here to uphold the law
But they trample on our rights
If your skin is black or brown my friend
You can be questioned or deported on sight
In chants of ICE out now
Our city’s heart and soul persists
Through broken glass and bloody tears
On the streets of Minneapolis
Oh our Minneapolis, I hear your voice
Singing through the bloody mist
Here in our home they killed and roamed
In the winter of ’26
We’ll take our stand for this land
And the stranger in our midst
We’ll remember the names of those who died
On the streets of Minneapolis
We’ll remember the names of those who died
On the streets of Minneapolis

https://www.youtube.com/watch?v=GDaPdpwA4Iw

This incredible song, penned by a true Legend, should become an anthem against this injustice and a rallying cry to all good people - not just in the United States - to stand and raise their voices. Evil prevails when good people do nothing. The United States of America is an incredible country and has always stood as a beacon of hope to all. What is happening right now makes people fearful of their day to day, not just in America, but around the world.

.

Meanwhile to contrast what is happening in Minneapolis a group of Buddhist monks continue with their amazing "Walk for Peace" and are now in the state of Virginia. 







"If you Love her enough"

If You Love Her Enough  My friend John always has something to tell me. He knows so much that young men have to have older and more worldl...